Fishcakes With Parsley Sauce

Fishcakes With Parsley Sauce

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Fishcakes With Parsley Sauce With Potatoes, Sweet Potatoes, Fish, Parsley Leaves, Unsalted Butter, Plain Flour, Whole Milk, Vegetable Oil, Lemon Wedges

The ingredient of Fishcakes With Parsley Sauce

  1. 7/8 pound potatoes floury, cut into chunks
  2. 7/8 pound sweet potatoes cut into chunks
  3. 3/4 pound fish frozen white sustainable, see box, p22, defrosted
  4. parsley leaves Small bunch of fresh flatleaf, and stems finely chopped
  5. 1 3/4 tablespoons unsalted butter
  6. 1 tablespoon plain flour plus extra to dust
  7. 1 1/4 cups whole milk
  8. vegetable oil for frying
  9. lemon wedges to serve

The instruction how to make Fishcakes With Parsley Sauce

Nutritions of Fishcakes With Parsley Sauce

calories: NutritionInformation
carbohydrateContent: 410 calories
cholesterolContent: 44 grams
fatContent: 70 milligrams
fiberContent: 17 grams
proteinContent: 6 grams
saturatedFatContent: 22 grams
sodiumContent: 6 grams
sugarContent: 135 milligrams
: 9 grams

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