Tuna mornay bake

Tuna mornay bake

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This delicious tuna mornay bake is a no-fuss favorite that takes only half an hour to make.

The ingredient of Tuna mornay bake

  1. 200g Coles brand large pasta shells
  2. 1 tablespoon olive oil
  3. 1 onion, chopped
  4. 2 teaspoons crushed garlic
  5. 425g can Coles brand tuna chunks in spring water, drained
  6. 1/2 cup semi-dried tomatoes, from the deli, chopped
  7. 1/2 cup pitted kalamata olives, from the deli, halved
  8. 300ml cooking cream
  9. 1/4 cup shredded parmesan
  10. 2 tablespoons chopped flat-leaf parsley, to serve

The instruction how to make Tuna mornay bake

  1. Cook pasta following packet directions. Drain.
  2. Meanwhile, heat oil in a frying pan over medium-high heat. Add onion and cook for 1-2 mins or until softened. Add garlic. Cook for 30 secs. Add tuna, tomatoes, olives and cream. Stir for 2-3 mins to combine and heat through.
  3. Preheat grill on high. Spoon pasta mixture into four 1 1/2-cup ovenproof dishes and sprinkle with parmesan. Cook under grill for 4-5 mins or until golden and bubbly. Sprinkle with parsley.

Nutritions of Tuna mornay bake

fatContent: 597.978 calories
saturatedFatContent: 24.4 grams fat
carbohydrateContent: 8.7 grams saturated fat
sugarContent: 48.5 grams carbohydrates
fibreContent: 10.2 grams sugar
proteinContent:
cholesterolContent: 44 grams protein
sodiumContent: 43 milligrams cholesterol

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