Tuna and spinach mac n cheese recipe

Tuna and spinach mac n cheese recipe

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Its so easy to up the kids fish take at dinner with these creamy mac n cheese individual pots.

The ingredient of Tuna and spinach mac n cheese recipe

  1. 3 cups dried wagon wheel pasta
  2. 1/2 cup frozen peas
  3. 1 small bunch broccolini, cut into 2cm lengths
  4. 25g butter, chopped
  5. 1 small brown onion, finely chopped
  6. 2 tablespoons plain flour
  7. 2 cups milk, warmed
  8. 425g can tuna in springwater, drained, flaked
  9. 1 tablespoon lemon juice
  10. 60g baby spinach
  11. 1 cup grated tasty cheese

The instruction how to make Tuna and spinach mac n cheese recipe

  1. Cook pasta in a large saucepan of boiling, salted water, following packet directions, adding peas and broccolini for the last 2 minutes of cooking. Drain. Return pasta, peas and broccolini to pan.
  2. Meanwhile, melt butter in a medium saucepan over medium heat. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add our. Cook, stirring, for 1 to 2 minutes or until mixture bubbles. Gradually stir in milk. Bring to the boil. Reduce heat to low. Cook, stirring, for 3 to 4 minutes or until mixture thickens.
  3. Stir in tuna, lemon juice, spinach and 1/2 cup cheese. Cook, stirring, for 2 minutes or until heated through. Add tuna mixture to pasta mixture. Season with salt and pepper. Stir until well combined.
  4. Preheat grill on high. Grease four 1 1/2-cup-capacity ovenproof dishes. Place on a large baking tray. Spoon pasta mixture into prepared dishes. Sprinkle with remaining cheese. Grill for 2 to 3 minutes or until cheese is melted and golden. Serve.

Nutritions of Tuna and spinach mac n cheese recipe

fatContent: 690.949 calories
saturatedFatContent: 22.3 grams fat
carbohydrateContent: 14.2 grams saturated fat
sugarContent: 71.4 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 43.3 grams protein
sodiumContent: 95 milligrams cholesterol

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