Pasta with prawns, cauliflower and pangrattato

Pasta with prawns, cauliflower and pangrattato


Bread is the star of the show in this prawn pasta with cauliflower and pangrattato.

The ingredient of Pasta with prawns, cauliflower and pangrattato

  1. 1/2 loaf (300g) day-old ciabatta, crusts removed, roughly chopped
  2. 45g can anchovies in olive oil, drained, roughly chopped
  3. 1 tablespoon tomato paste
  4. 1/2 teaspoon dried chilli flakes
  5. 125ml (1/2 cup) extra virgin olive oil
  6. 4 cloves garlic, 1 left whole, 3 thinly sliced
  7. 400g orecchiette pasta or penne rigate
  8. 1/2 (600g) cauliflower, cut into florets
  9. 500g medium green prawns, peeled, cleaned, cut into 1cm pieces
  10. 1 1/2 lemons, zested, juiced

The instruction how to make Pasta with prawns, cauliflower and pangrattato

  1. To make pangrattato, process bread, anchovies, tomato paste and chilli in a food processor until rough crumbs form. Heat 2 tablespoons oil and whole garlic clove in a frying pan over medium heat. Add crumbs and cook, stirring frequently, for 10 minutes or until golden. Transfer to a bowl and discard garlic. Reserve pan.
  2. Cook pasta in a pan of boiling salted water for 12 minutes or until al dente.
  3. Meanwhile, heat 2 tablespoons oil in reserved pan over medium heat. Add cauliflower and sliced garlic, and cook, tossing, for 8 minutes or until cauliflower is golden. Transfer to a plate. Heat remaining 2 tablespoons oil in pan, add prawns and cook, tossing, for 3 minutes or until just cooked. Stir in lemon zest and juice. Season.
  4. Drain pasta, then return to pan with cauliflower, prawns and three-quarters of the pangrattato. Toss to combine.
  5. Divide among bowls and scatter with remaining pangrattato to serve.

Nutritions of Pasta with prawns, cauliflower and pangrattato

fatContent: 956 calories
saturatedFatContent: 33 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 117 grams carbohydrates
fibreContent: 10 grams sugar
cholesterolContent: 43 grams protein
sodiumContent: 132 milligrams cholesterol


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