Sardines on toast with pine nuts & capers

Sardines on toast with pine nuts & capers

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The ingredient of Sardines on toast with pine nuts & capers

  1. 8 1.5cm-thick slices ciabatta bread
  2. 200g low-fat ricotta
  3. Salt (optional) & freshly ground black pepper
  4. 2 106g cans sardines in spring water, drained, halved lengthways
  5. 1/4 cup chopped fresh continental parsley
  6. 2 tablespoons pine nuts, roughly chopped
  7. 1 tablespoon drained capers, rinsed, drained, chopped
  8. 2 small garlic cloves, finely chopped
  9. 1 teaspoon finely grated lemon rind

The instruction how to make Sardines on toast with pine nuts & capers

  1. Preheat grill on medium-high. Toast the bread under preheated grill for 1 minute each side or until golden. Place on a baking tray.
  2. Place the ricotta in a small bowl. Season with salt, if using, and lots of pepper, and mix well. Spread evenly over the toast. Place the halved sardines on the toast in a single layer.
  3. Combine parsley, pine nuts, capers, garlic and lemon rind in a small bowl and mix well. Sprinkle evenly over the sardines. Place toasts under the grill and cook for 3 minutes or until pine nuts are golden. Serve immediately.

Nutritions of Sardines on toast with pine nuts & capers

fatContent: 350.135 calories
saturatedFatContent: 13 grams fat
carbohydrateContent:
sugarContent: 35 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 22 grams protein
sodiumContent:

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