Mexican tray bake with eggs

Mexican tray bake with eggs

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The addition of kidney beans turns this brekky fave into a satisfying main meal.

The ingredient of Mexican tray bake with eggs

  1. 1 tablespoon olive oil
  2. 1 onion, coarsely chopped
  3. 400g can diced tomatoes
  4. 120g chargrilled capsicum, coarsely chopped
  5. 2 garlic cloves, crushed
  6. 120g pkt One Night in Mexico Mexican Spice Stir-in Seasoning
  7. 400g can kidney beans, rinsed, drained
  8. 6 eggs
  9. 80g (1 cup) coarsely grated cheddar
  10. Sour cream, to serve
  11. 1 small avocado, sliced
  12. Fresh coriander sprigs, to serve
  13. Tortillas, to serve (optional)

The instruction how to make Mexican tray bake with eggs

  1. Preheat the oven to 180C/160C fan forced. Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring, for 3-4 minutes or until lightly golden. Add the tomatoes, capsicum, garlic and seasoning. Cook, stirring, for 5 minutes. Stir in the kidney beans.
  2. Transfer the mixture to a large roasting pan or baking dish. Make 6 indentations in the top and crack an egg into each. Sprinkle with cheese. Bake for 20 minutes or until the egg yolks are almost set.
  3. Dollop with sour cream and top with sliced avocado. Sprinkle with the coriander sprigs. Serve with tortillas, if you like.

Nutritions of Mexican tray bake with eggs

fatContent: 488.994 calories
saturatedFatContent: 33 grams fat
carbohydrateContent: 13 grams saturated fat
sugarContent: 21 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 22 grams protein
sodiumContent:

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