Haloumi and pea fritters with tomato salad

Haloumi and pea fritters with tomato salad


Satisfy hungry tummies with these golden haloumi and pea fritters served with a fresh tomato salad.

The ingredient of Haloumi and pea fritters with tomato salad

  1. 2 cups (240g) frozen peas, thawed
  2. 250g Coles Brand Haloumi, coarsely grated
  3. 2 Coles Brand Australian Free Range Eggs, lightly whisked
  4. 1/2 cup (75g) self-raising flour
  5. 1/3 cup (80ml) milk
  6. 2 1/2 tablespoons olive oil
  7. 350g mixed medley tomatoes, halved or thinly sliced
  8. 1 red onion, thinly sliced
  9. 1 cup mint leaves, coarsely shredded
  10. 2 tablespoons pine nuts, toasted
  11. 1 tablespoon red wine vinegar
  12. Greek-style yoghurt, to serve
  13. Lemon wedges, to serve

The instruction how to make Haloumi and pea fritters with tomato salad

  1. Place the peas in a bowl. Use a fork to mash until coarsely crushed. Stir in the haloumi and egg. Add the flour and milk and stir until combined. Season.
  2. Heat 2 tablespoons of oil in a frying pan over medium heat. Pour three 1/4-cupfuls of pea mixture around the pan, allowing room for spreading. Cook for 2 mins or until golden. Turn. Cook for a further 2 mins or until golden and cooked through. Transfer to a plate lined with paper towel. Cover with foil to keep warm. Repeat, in 3 more batches, with remaining pea mixture.
  3. Combine the tomato, onion, mint and pine nuts in a bowl. Add vinegar and remaining oil. Season. Toss to combine.
  4. Divide the fritters and salad among serving plates. Serve with yoghurt and lemon wedges.

Nutritions of Haloumi and pea fritters with tomato salad

fatContent: 499.032 calories
saturatedFatContent: 31 grams fat
carbohydrateContent: 10 grams saturated fat
sugarContent: 25 grams carbohydrates
fibreContent: 9 grams sugar
cholesterolContent: 26 grams protein


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