Feta and Vegetable Frittatas

Feta and Vegetable Frittatas

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Feta And Vegetable Frittatas With Cooking Spray, Large Egg, Large Egg White, Water, Table Salt, Black Pepper, Fresh Spinach, Artichoke Hearts, Crumbled Feta Cheese, Roasted Red Peppers, Scallion, Low Fat Cream Cheese

The ingredient of Feta and Vegetable Frittatas

  1. 4 sprays cooking spray
  2. 6 large egg
  3. 4 large egg white
  4. 1/2 cup water
  5. 1/4 teaspoon table salt
  6. 1/4 teaspoon black pepper freshly ground
  7. 2 cups fresh spinach baby leaves, coarsely chopped
  8. 1 cup artichoke hearts canned, without oil, cut in chunks, or frozen, cooked artichoke hearts
  9. 1 cup crumbled feta cheese
  10. 1/2 cup roasted red peppers packed in water, chopped
  11. 1/2 cup scallion uncooked, sliced
  12. 1/4 cup low fat cream cheese at room temperature

The instruction how to make Feta and Vegetable Frittatas

Nutritions of Feta and Vegetable Frittatas

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