Ham, Egg and Cheese Breakfast Quesadillas

Ham, Egg and Cheese Breakfast Quesadillas

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Ham, Egg And Cheese Breakfast Quesadillas With Olive Oil, Garlic, Diced Ham, Broccoli Florets, Large Eggs, Kosher Salt, Freshly Ground Black Pepper, Green Onions, Whole Wheat Tortilla, Shredded Reduced Fat Cheddar Cheese, Raspberries, Blueberries, Tangerines

The ingredient of Ham, Egg and Cheese Breakfast Quesadillas

  1. 1 tablespoon olive oil
  2. 2 cloves garlic minced
  3. 1 cup diced ham
  4. 1 cup broccoli florets chopped
  5. 4 large eggs lightly beaten
  6. kosher salt
  7. freshly ground black pepper
  8. 2 green onions thinly sliced
  9. 1 inch whole wheat tortilla
  10. 1/2 cup shredded reduced fat cheddar cheese
  11. 1/2 cup raspberries
  12. 1/2 cup blueberries
  13. 4 tangerines peeled and segmented

The instruction how to make Ham, Egg and Cheese Breakfast Quesadillas

Nutritions of Ham, Egg and Cheese Breakfast Quesadillas

calories: NutritionInformation
carbohydrateContent: 300 calories
cholesterolContent: 22 grams
fatContent: 245 milligrams
fiberContent: 15 grams
proteinContent: 5 grams
saturatedFatContent: 22 grams
sodiumContent: 4 grams
sugarContent: 1100 milligrams
: 14 grams

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