Choy sum and noodle frittata

Choy sum and noodle frittata


Try these delicious frittata with an Asian twist for breakfast or lunch this weekend.

The ingredient of Choy sum and noodle frittata

  1. 220g packet thin fresh hokkien noodles
  2. 1 small bunch choy sum, trimmed, shredded
  3. 1 small red capsicum, finely chopped
  4. 227g can water chestnuts, drained, chopped
  5. 3 green onions, finely chopped
  6. 6 eggs
  7. 1/2 cup pure cream
  8. 1/3 cup grated parmesan cheese, or vegetarian hard cheese
  9. 2 garlic cloves, crushed
  10. 2 tablespoons soy sauce

The instruction how to make Choy sum and noodle frittata

  1. Preheat oven to 190u00b0C/170u00b0C fan-forced. Grease a 6cm-deep, 22cm x 30cm (base) ovenproof dish.
  2. Using hands, separate noodles. Combine noodles, choy sum, capsicum, water chestnuts and onion in a bowl. Transfer to prepared dish.
  3. Whisk eggs, cream, cheese and garlic together in a jug. Season with salt and pepper. Stir in soy sauce. Pour over noodle mixture. Bake for 30 minutes or until golden and set. Serve.

Nutritions of Choy sum and noodle frittata

fatContent: 361.129 calories
saturatedFatContent: 24.3 grams fat
carbohydrateContent: 12.8 grams saturated fat
sugarContent: 18.8 grams carbohydrates
cholesterolContent: 16.4 grams protein
sodiumContent: 331 milligrams cholesterol


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