Mexican frittatas

Mexican frittatas

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Pop these tasty little frittatas in the lunch box or serve with a salad for a light meal at home.

The ingredient of Mexican frittatas

  1. 1/2 cup mixed frozen peas, corn and capsicum
  2. 1/4 cup chunky Mexican salsa
  3. 4 eggs
  4. 1/3 cup reduced-fat milk
  5. 1/3 cup reduced-fat grated tasty cheese
  6. 1 tablespoon finely chopped fresh coriander leaves

The instruction how to make Mexican frittatas

  1. Preheat oven to 180u00b0C/160u00b0C fan-forced. Line a 6-hole, 1/3 cup-capacity muffin pan with paper cases.
  2. Combine pea mixture and salsa in a bowl. Lightly whisk eggs and milk together in a jug.
  3. Spoon 1 tablespoon pea mixture into each case. Top with egg mixture. Using a teaspoon, stir to combine. Sprinkle with cheese and coriander. Bake for 20 minutes or until light golden and set. Serve.

Nutritions of Mexican frittatas

fatContent: 89.864 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 2.9 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 7.4 grams protein
sodiumContent: 130 milligrams cholesterol

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