Crumbed tuna rissoles

Crumbed tuna rissoles

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For lunch, cool rissoles completely before packaging. Serve warm or cold with tartare sauce, salad and lemon wedges.

The ingredient of Crumbed tuna rissoles

  1. 3 large desiree potatoes, peeled
  2. 2 x 425g cans tuna in springwater, drained
  3. 3 green onions, thinly sliced
  4. 1 1/2 cups coarsely grated cheddar cheese
  5. 2 tablespoons finely chopped dill
  6. 1 cup plain flour
  7. 1 1/4 cups dried breadcrumbs
  8. 3 eggs, lightly beaten
  9. 1/2 cup vegetable oil
  10. Steamed green beans, to serve
  11. Lemon wedges, to serve

The instruction how to make Crumbed tuna rissoles

  1. Place potato in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook, uncovered, for 10 to 12 minutes or until just tender. Drain. Transfer to a large bowl. Mash. Allow to cool. (Youu2019ll need 3 cups mashed potato.)
  2. Add tuna, onion, cheese and dill to bowl. Season with salt and pepper. Stir until well combined. Using 1/4 cup of mixture at a time, shape into 18 x 2cm-thick patties.
  3. Place flour, breadcrumbs and egg in separate shallow bowls. Coat 1 pattie in flour, shaking off excess. Dip in egg. Coat in breadcrumbs. Place on a baking tray lined with baking paper. Repeat with remaining patties, flour, egg and breadcrumbs. Refrigerate for 30 minutes or until firm.
  4. Heat half the oil in a large frying pan over medium heat. Add half the patties. Cook for 2 to 3 minutes each side or until golden. Repeat with remaining oil and patties. Serve with green beans and lemon wedges.

Nutritions of Crumbed tuna rissoles

fatContent: 1017.423 calories
saturatedFatContent: 54 grams fat
carbohydrateContent: 17 grams saturated fat
sugarContent: 67 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent:
cholesterolContent: 64 grams protein
sodiumContent: 271 milligrams cholesterol

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