Omelette with garlic prawns and choy sum

Omelette with garlic prawns and choy sum

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For a quick and healthy gourmet lunch idea, look no further than this Asian-style garlic prawn omelette on a bed of rice.

The ingredient of Omelette with garlic prawns and choy sum

  1. 2 tablespoons oil
  2. 1 single clove garlic, finely sliced
  3. 500g green banana prawns, peeled and roughly chopped
  4. 1/2 bunch choy sum, chopped
  5. 6 eggs, lightly beaten
  6. 1 tablespoon kecap manis
  7. 1 tablespoon fried small red onion
  8. Chopped chilli, to serve
  9. Steamed white rice, to serve

The instruction how to make Omelette with garlic prawns and choy sum

  1. Heat half the oil in a frying pan over a high heat. Add garlic and toss over heat for 30 secs. Add prawns and stir fry for about 3 mins or until just cooked. Transfer to a bowl.
  2. Place choy sum in a heatproof bowl and cover with boiling water for about 2 mins. Drain and refresh under cold water.
  3. Heat half the remaining oil in frying pan. Add half the eggs and cook for 2-3 mins. Slide out onto a serving plate and top with half the prawns and choy sum. Drizzle with kecap manis. Sprinkle with fried onions and serve with a small dollop of chilli. Repeat with remaining ingredients. Serve with steamed rice.

Nutritions of Omelette with garlic prawns and choy sum

fatContent: 332.21 calories
saturatedFatContent: 18 grams fat
carbohydrateContent: 3.5 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent:
sodiumContent:

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