Broccoli fried rice

Broccoli fried rice


This low-carb fried rice is made by using broccoli and takes just 20 minutes! Take leftovers for lunch the next day!

The ingredient of Broccoli fried rice

  1. 2 Coles Australian Free Range Eggs, lightly whisked
  2. 4 bacon rashers, finely chopped
  3. 300g pkt Coles Australian Broccoli & Cauliflower Rice*
  4. 1 cup (120g) frozen peas
  5. 1/3 cup (80ml) sriracha or chilli sauce

The instruction how to make Broccoli fried rice

  1. Heat a non-stick frying pan over high heat. Pour egg over the pan and swirl the pan to cover. Cook for 1 min or until just set. Transfer to a clean work surface. Roll into a log and thinly slice crossways.
  2. Add the bacon to the pan and cook, stirring, for 3 mins or until golden brown. Add the broccoli rice and peas and cook, stirring, for 3 mins or until heated through. Stir in half the sriracha or chilli sauce until well combined.
  3. Divide the rice mixture evenly among serving plates. Top with egg and drizzle with remaining sriracha or chilli sauce.

Nutritions of Broccoli fried rice

fatContent: 286.322 calories
saturatedFatContent: 21 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 4 grams sugar
cholesterolContent: 18 grams protein


You may also like