Caprese toasts

Caprese toasts

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These stylish sandwiches are healthy and low-kilojoule making them perfect additions to the lunch menu.

The ingredient of Caprese toasts

  1. 4 slices soy and linseed bread
  2. 80g fresh low-fat ricotta cheese, crumbled
  3. 3 roma tomatoes, thinly sliced
  4. 1 small avocado, thinly sliced
  5. 1/3 cup small fresh basil leaves

The instruction how to make Caprese toasts

  1. Toast bread. Cut in half diagonally.
  2. Spread toast with half the ricotta. Top with tomato and avocado. Sprinkle with basil and remaining ricotta. Season with salt and pepper. Serve.

Nutritions of Caprese toasts

fatContent: 228.006 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 15 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent:
cholesterolContent: 10 grams protein
sodiumContent: 10 milligrams cholesterol

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