Lemon & garlic chicken with beetroot rolls

Lemon & garlic chicken with beetroot rolls


A simple and tasty wrap idea thats simple to make and ideal for lunch.

The ingredient of Lemon & garlic chicken with beetroot rolls

  1. 1 large (about 340g) single chicken breast fillet, visible fat trimmed
  2. 2 teaspoons olive oil
  3. 1 lemon, rind finely grated
  4. 1 teaspoon ground coriander
  5. 1 large garlic clove, crushed
  6. Salt & freshly ground black pepper
  7. 4 (30cm diameter) Lebanese bread
  8. 80g baby spinach leaves
  9. 1/4 cup fresh coriander leaves
  10. 1 450g can beetroot wedges, rinsed, drained well
  11. 105g (1/3 cup) low-fat mayonnaise
  12. 1 small garlic clove, crushed
  13. Salt & freshly ground black pepper

The instruction how to make Lemon & garlic chicken with beetroot rolls

  1. Preheat oven to 220u00b0C. Line a baking tray with non-stick baking paper.
  2. Cut chicken across the grain into 1cm-thick slices. Place in a bowl with the olive oil, lemon rind, ground coriander and garlic. Season with salt and pepper, and toss until well combined.
  3. Spread chicken over lined tray and bake, uncovered, in preheated oven for 10 minutes or until just cooked through. Set aside to cool slightly.
  4. Meanwhile, to make beetroot spread, place beetroot, mayonnaise and garlic in the bowl of a food processor and season with salt and pepper. Process until smooth.
  5. Place bread on a clean surface and spread evenly with beetroot spread. Top with spinach and coriander leaves. Place chicken pieces in a line across the centre of each bread. Roll the breads up firmly to enclose the filling.
  6. Use a sharp knife to cut the rolls diagonally in half and then secure each half with a toothpick. Serve immediately.

Nutritions of Lemon & garlic chicken with beetroot rolls

fatContent: 203.389 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 24 grams carbohydrates
fibreContent: 6 grams sugar
cholesterolContent: 13 grams protein
sodiumContent: 28 milligrams cholesterol


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