Wholey guacamole

Wholey guacamole

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If you have the same lunch every day, or the kids sandwiches keep coming back, take heart. With this new idea, lunch will never be the same again!

The ingredient of Wholey guacamole

  1. 1/2 avocado,
  2. 1/2 small tomato
  3. 1 small shallot, sliced
  4. 2 teaspoons natural yoghurt
  5. 1 bagel
  6. 2 tablespoons grated cheddar

The instruction how to make Wholey guacamole

  1. Combine 1/2 avocado, peeled, stone removed, mashed; 1/2 small tomato, chopped; 1 small shallot, sliced; and 2 teaspoons natural yoghurt. Spread over the base of a halved bagel. Top with 2 tablespoons grated cheddar and remaining bagel.

Nutritions of Wholey guacamole

fatContent: 588.179 calories
saturatedFatContent: 34 grams fat
carbohydrateContent: 11 grams saturated fat
sugarContent: 50 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent:
cholesterolContent: 17 grams protein
sodiumContent: 17 milligrams cholesterol

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