Avocado and prawn rice paper rolls

Avocado and prawn rice paper rolls

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These avocado and prawn rice paper rolls make a healthy and delicious lunch or snack.

The ingredient of Avocado and prawn rice paper rolls

  1. 2 ripe medium avocados
  2. 2 tablespoons lemon juice
  3. 12 large (22cm) rice paper wrappers
  4. 24 fresh coriander leaves
  5. 24 fresh mint leaves
  6. 12 Australian cooked tiger prawns, peeled, halved lengthways
  7. 1 cup bean sprouts
  8. 1 cup shredded green oak lettuce
  9. 2 tablespoons hoisin sauce
  10. 1 tablespoon Coles Brand crunchy peanut butter
  11. 2 tablespoons water
  12. 1 small garlic clove, crushed
  13. 1/2 teaspoon finely chopped red chilli
  14. 2 tablespoons chopped coles brand unsalted peanuts

The instruction how to make Avocado and prawn rice paper rolls

  1. Halve and remove the seed from 1 avocado, then peel and cut each half lengthways into 6 slices. Place on a plate and drizzle over half the lemon juice (this stops it turning brown). Repeat with remaining avocado and lemon juice.
  2. Fill a shallow dish with warm water. Dip 1 rice paper sheet in water, then drain and place on a board. (It continues to soften on standing.)
  3. Arrange 2 coriander leaves and 2 mint leaves in a line across the lower third of wrapper. Place 1 prawn half across the herbs, then 1 avocado slice alongside. Place another prawn half on the avocado, and place another avocado slice on the first prawn. Top with some bean sprouts and shredded lettuce.
  4. Fold base of the wrapper over filling, and fold in the sides. Roll up to enclose. Place on a tray. Repeat with remaining wrappers and fillings (to prevent sticking, keep the rolls slightly apart on the tray). Serve with the dipping sauce.
  5. To make the dipping sauce, use a fork to whisk the hoisin sauce and peanut butter in a small bowl, then whisk in water. Stir in the garlic and chilli. Place into a bowl and sprinkle with peanuts.

Nutritions of Avocado and prawn rice paper rolls

fatContent: 154.872 calories
saturatedFatContent: 6.9 grams fat
carbohydrateContent: 1.6 grams saturated fat
sugarContent: 15.5 grams carbohydrates
fibreContent: 1.3 grams sugar
proteinContent:
cholesterolContent: 8.7 grams protein
sodiumContent: 46 milligrams cholesterol

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